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21 spring/summer 2020 trust Him. Psalms 91:14-16 (NLT) The Lord says, "I will rescue those who love me. I will protect those who trust in my name, when they call on me, I will answer, I will be with them in trouble. I will rescue and honor them. I will satisfy them with a long life and give them my salvation." ■ Tammy Jenkins graduated from University of Northern Colorado with her Bachelors of Science in Nursing in 1985. She has worked full time in health care for the past 34 years. She has a certification in Nutrition through American Health Science University and has studied Naturopathic medicine extensively through American Naturopathic Medical Institute. She has also received her Christian Healing Certification through Global Awakening. She is a master clinician in Natural Health Restoration Technique. She is co-creator of Rocky Mountain Health and Performance Supplements, and is the Vice President of Cornerstone Restoration Ministries. Her mission in life is to help people become all God created them to be and to live the abundant life that Jesus came to bring. Her passion is to co-labor with Jesus Christ to heal the body, restore the soul and revive the spirit of each individual. • Garlic, mushrooms, oregano and green tea all have some anti-infective properties. Iced green tea is delicious summertime beverage. • Vitamin 'C' boosts the immune system. Foods high in vitamin C include berries, tomatoes, cabbage, celery and red peppers. • Olive Leaf extract has been shown to help prevent the spread of some viruses and may stimulate immune cells. Quercetin, Echinacea and Elderberry have been recognized to have strong antiviral properties. • Vitamin D3 strengthens our immune system. Animal fats like egg yolks, salmon, tuna and butter are high in vitamin D. Also, green leafy vegetables, peas and carrots boost vitamin D. We can also get vitamin D from spending time in the sun. Give Something New a Try! God put amazing foods and herbs on the earth with immune boosting properties. Some of the season's best include: